Low Calorie Diet Meet your Weight Loss Goal

Low calorie diet is not only effective in treating obesity but also maintaining a healthy balance. A low calorie diet can comprise of 1000 to 1800 calories per day. With the help of this diet, one can manage his weight. The expert health practitioners and doctors recommend the healthy diet depending on individualized needs to meet the weight-loss goals. In a standard adult body weight, the daily protein intake should be around 0.8gm per kg of standard body weight. If the diet doesn't consist of 1200 calories, vitamin supplements may become necessary. Expert medical practitioners or dieticians recommend the low calorie diet depending on patient's eating behavior, preparation of food, meal prototype, usual food share capability, nutritional sufficiency, exercise and other relevant factors. With a satisfactory output by analyzing the above factors, doctors then recommend individual program for attaining and maintaining ideal weight. Feeling hungry is too common among individuals on low calorie diet. To fulfill this need, patients are recommended to satisfy their appetite with low calorie foods such as raw vegetables, broth, black tea or coffee or any other sugar free beverages. If the patient is not suffering from any sort of cardiac problem or edema, doctors usually do not recommend sodium restricted diet.

Effectiveness of Very Low Calorie Diet VLCD or very low calorie diet is generally recommended to severely obese people for the purpose of short term weight loss. It is also effective for moderately obese individuals. VLCD allows an average weight loss of 3 to 5 pounds per week. Not only weight loss, but VLCD also aids in alleviating a whole host of medical conditions such as diabetes, high blood pressure, and high cholesterol. VLCD is simply great for short term weight loss, however, modest dietary restrictions intended for long term benefits are found to be more effective than that of VLCD. A combination of VLCD with exercise and cognitive-behavioral therapy can offer a long term weight loss benefit. The cognitive-behavioral therapy helps in recognizing the cause of the problem and guides for corresponding moderation in eating behavior pattern.
Tags: Low Carb Diet Food List Low Calorie Cooking Glycemic Diet Mediterranean Diet Diabetic Diet 7 Day Diet Cabbage Diet Weight Loss Diabetes Diet Fat Flush HOODIA Diet Brazilian Diet Metabolic Diet Program Raw Food